Wellness Adelaide
Season 1 - Episode 4 - Watch the Incredible Transformation with Havening
Join me as I dive into a float tank and sit in on a treatment of Havening where I watch the transformation happen right in front of me. Breath Stretch Float is an incredible wellness and healing centre right in the heart of Adelaide City. Please Subscribe https://www.youtube.com/@WellnessAdelaide/videos?sub_confirmation=1
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00:00 Introduction and setting the scene for the day's experience.
00:37 Introduction to Jim Ryan, the owner of Breathe Stretch Float, and an overview of the services offered at the well-being center.
01:09 Explanation of float tanks, including the benefits of floating in Epsom salt, muscle relaxation, stress reduction, and overall well-being.
01:43 Discussion on the types of individuals who can benefit from the services at the well-being center, including those with conditions like fibromyalgia, muscle tension, anxiety, and athletes for rest and recovery.
02:12 Introduction to the session of Havening with Patty, including a brief explanation of the steps involved.
02:48 Explanation of how touch and delta waves play a role in the Havening process, focusing on changing brain waves to address traumatic memories.
03:19 Discussion on verbal distractions and identifying and releasing negative emotions associated with traumatic memories.
04:01 Patty's acknowledgment of holding onto guilt and shame and the decision to release it through the Havening process.
04:36 Patty's experience during the Havening session, expressing the transformation of dark emotions to bright colors and feelings of happiness.
06:13 Conclusion and summary of the overall experience, including the positive effects of floating on sleep patterns, stress levels, brain function, and creativity.
The video is an episode featuring a visit to Breathe Stretch Float, a holistic well-being center in Adelaide, CBD. The host, Patty, explores various therapies offered at the center, including float tanks and a technique called Havening. Havening is explained as a touch-based therapy aimed at transforming traumatic memories by changing brain waves.
Jim Ryan, the owner of the center, provides insights into float tanks, highlighting their benefits in relaxing muscles, reducing stress, and promoting overall well-being. Float tanks use Epsom salt and warm water to create a weightless experience. The video then transitions to a session of Havening, where Jim guides Patty through the process, addressing past traumas and emotions.
The Havening process involves touch, verbal distractions, and the identification and release of negative emotions stored in the body. Patty shares his experience during the session, describing a shift from darkness to brightness and a release of pain and anxiety. Jim explains that Havening can collapse multiple adverse events in a single session, providing significant therapeutic benefits.
The video concludes with Patty expressing his happiness and a recommendation to explore well-being practices like floating and Havening. Overall, the episode showcases the transformative potential of holistic therapies offered at Breathe Stretch Float, emphasizing their positive impact on mental and physical health.
โถ๏ธโถ๏ธ ๐๐๐ญ๐๐ก ๐๐ฎ๐ซ ๐๐จ๐ซ๐ ๐๐ข๐๐๐จ๐ฌ โถ๏ธโถ๏ธ
๐ Episode 3 - Check out this for Fitness, Recovery and Basketball https://youtu.be/bHl4AD6tmJw
๐ Episode 1 - TOX Aesthetics with Damien Rider https://youtu.be/kPlhpcMp9y8
๐ Welcome to Wellness Adelaide https://youtu.be/xAfwMqgTCJQ
๐ Medieval Stretching Rack https://youtu.be/oyu1qmoMJ34
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