"Yoga is the practice of quieting the mind" - Patanjali, The Yoga Sutras

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YOGA IS NOT FOR EVERYBODY, IT'S FOR EVERY BODY!

 

The benefits of yoga for both employers and employees have been scientifically proven to lower absenteeism and increase productivity, with benefits including:

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• reduced stress and anxiety

• improved memory and concentration

• better sleep

• increased energy

• greater resilience

• enhanced mental agility

• better executive decision-making

• increased creativity

• improved mood

• positive outlook

• increased team / workplace morale

• improved immunity and posture 

 

Our highly qualified instructors can provide heated and non-heated classes and lead your team through various styles of active or down-regulating yoga to ensure you and your team are receiving the best out of your practice, no matter what level you are at.  Our infrared panels maximise the effects you receive from your practice including but not limited to weight loss, boosted metabolism, flexibility, improved mental and physical health and more!

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Contact us today to organise your next private or team building sessions, corporate wellness event or to discuss hiring our space!

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"I love Yoga classes here, especially Hot Yoga.  Very intimate classes in the lovely studio.  The teachers let you work on your own pace and strength but correct your posture for your safety and benefits.  So good for body and mind" - Shiho. N

 

"Breathe Stretch Float is a really great place if you want a super well-rounded yoga/fitness experience. I've tried out other spots but this one really does have it all. For a start, the place is noticeably clean and smells really fresh (not always the case with a hot yoga studio). The decor is really relaxing and greats a nice atmosphere - low lit, colorful lighting, leaves covering walls, pretty paintings. Jo is especially great - she's really creative with her use of essential oils and crystals throughout her sessions in a really comfortable way! Would definitely recommend" - Steph. L