"Yoga is the practice of quieting the mind" - Patanjali, The Yoga Sutras

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YOGA IS NOT FOR EVERYBODY, IT'S FOR EVERY BODY!

 

Are you looking to hold regular corporate yoga classes or sessions for workplace wellness days?

 

Our highly qualified instructors can lead your team through various styles of active or down-regulating yoga to ensure you and your team are receiving the best out of your practice, no matter what level you are at. 

 

The benefits of yoga for both employers and employees have been scientifically proven to lower absenteeism and increase productivity, with benefits including:

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• reduced stress and anxiety

• improved memory and concentration

• better sleep

• increased energy

• improved mental health

• greater resilience

• enhanced mental agility

• boosted metabolism

• better executive decision-making

• increased creativity

• improved mood

• positive outlook

• increased team / workplace morale

• improved immunity, flexibility and posture 

 

Contact us today to organise your next private or team building sessions or corporate wellness event!