Nourished & Nurtured Wellness Retreat

Are you feeling stressed, burnt out, overwhelmed? Are you constantly on the go, don't stop for a breath and always giving everything to everyone but yourself?

Well, I hear you and I see you and this is why I have created this overnight retreat, just for YOU!

Receive the gift of a well-deserved break from the every day rush and constant nagging and demanding from those around you that has you about to 'crash and burn'.

This retreat is your opportunity to pause, breathe and be looked after. For many of us, we are so used to being the carer, the mother, the CEO, the partner, the business owner - you name it - that there is no time left for ourselves, and we 'hit a wall'.

Give yourself this gift of taking some precious time and space for you and join us on this retreat, designed to support you, your self-care and allow yourself to be taken care of.

The beautiful sanctuary of Breathe Stretch Float will be transformed into a space completely devoid of any stress - a safe space for you to let go of the many roles you play in every day life, and to connect with like-minded women - all of whom are ready to be nurtured.

This unique retreat experience created by Jo Bezzina of Boho Buddha, is packed full of value and there are only 10 spots available!

What the retreat will look like:

You will each have your own teepee, complete with mattress, pillows, sheets and blankets (if you 'run cold', please bring an additional thick blanket or quilt), side table, fairy lights and cushions. Every guest receives their very own gift bag containing their very own eye mask, journal, pen, shampoo, conditioner, body wash and moisturiser, $10 gift card to use on any services at Breathe Stretch Float and so much MORE!

** ALL MEALS AND SNACKS ARE PROVIDED **

Friday, October 21

5.45pm to 6.00pm - Be welcomed into our sacred space at Breathe Stretch Float, located at 1/153 Flinders Street, Adelaide. Settle in, take a breath - your cocoon of peace and tranquility starts now.

6.30pm to 7.30pm - Meet and greet, dinner (supplied), get to know each other.

8.00pm to 9.00pm - Settle into your pjs and teepees and get ready for Sonja from @gypsyheartwellness to send you on a peaceful journey during this sound bath, as you relax to the magical sounds of crystal and Tibetan bowls, chimes, drums and gongs. Allow them to resonate gently in and around your body, helping you to physically and mentally relax with a deep sense of well-being. These ancient, soothing sounds are very effective at reducing stress, enabling you to relax deeply, achieving an altered state of consciousness similar to deep meditation.

9.00 to 10.00pm - Free time - take the time out to do some journaling, reading, colouring or take the opportunity to enjoy a salt session (seats 6) in South Australia's first and only Himalayan Salt Cave or a float (these are not included in the retreat price, however you have the option to use your $10 credit for either service).

10.30pm - Lights out.

Saturday, October 22

7.00am - Wake up

7.30am to 8.15am - Morning yoga to gently stretch and wake up the body (suited to all levels, no experience required).

8.30am to 9.00am - Breakfast (supplied)

9.30am to 10.45am - Free time - another opportunity for you to either float or enjoy a salt session, shower (towel supplied) and pack up your belongings, at your own pace.

11.00am to 2.00pm (lunch & treat included) - Meditation, intention setting and self-care ritual workshop run by Aashly of @holisticcoachingbyaashly. This will be a deep reflection session on the beautiful ways that you can look after yourself that are in alignment with who you are and how you can bring them to your own life.

All materials are supplied.  This session includes a guided meditation, information on self care rituals, how to set intentions with crystals and making your own scented roller bottle and spray - personalised by, and just for you!

2.00pm to 2.30pm - It's time to come together in circle to share (if you wish) and reflect on the power of our time spent together in retreat.

HOW DIVINE DOES THIS SOUND, AND RIGHT HERE IN THE CBD!

Places are limited - so get your tickets early to avoid missing out!

Cost: Early bird price (until 1 October): $399 and $499 once early bird has ended.

Come with an open mind and heart - I can't wait to welcome you on retreat!

** No refunds, however tickets may be transferred to another person **