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Monday Meditation + Sound Bath Soul Sessions
If you struggle to meditate, have trouble sleeping or are in need of a fully body reset and evening of relaxation, these monthly sessions are for you!
Time & Location
17 July 2023, 7:15 pm – 8:30 pm
Adelaide, Ground floor 1/153 Flinders St, Adelaide SA 5000, Australia
About the Event
Join Jo from Boho Buddha for a guided meditation and sound bath in the beautiful studio at Breathe Stretch Float - home to SA's first and only Himalayan Salt Cave.
The philosophy of meditation is based on the principle that the mind and body are interconnected, and that by training the mind, we can influence the body and improve our overall health and wellbeing. The practice of meditation involves focusing the mind on a particular object, such as the breath or a mantra, and training it to stay in the present moment without distraction.
Meditation is often associated with relaxation and stress relief, but its benefits extend far beyond that. Research has shown that regular meditation practice can improve concentration and focus, reduce anxiety and depression, boost the immune system, and lower blood pressure and cholesterol levels. While sound healing can be used to improve sleep, boost the immune system,…