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3-day Qigong Foundations Teacher Training
Are you a yoga teacher, personal trainers, naturopaths, psychologists, nutritionist or in a similar field and wish to add something new to your toolkit?
Time & Location
05 Apr 2024, 10:00 am – 07 Apr 2024, 4:00 pm
Breathe Stretch Float, Ground floor 1/153 Flinders St, Adelaide SA 5000, Australia
About the Event
Nicole Lee, internationally certified Qigong teacher trained in both modern and classical styles, is travelling to Adelaide and providing this 3-day (60-hour) foundational course for the first time ever at Breathe Stretch Float.
What is Qigong?
Qigong is many things — embodiment, movement therapy, self-care, energy skill, gentle exercise. It’s a soothing body, mind and spirit therapy. Qigong brings together acupressure, slow stretches, gentle flowing movement and stillness. This magic potion releases tension and calms your heart and mind. It is medicine for the body, mind and spirit. Practicing regularly offers a variety of health benefits - it helps improve functioning of your heart and lungs, and digestive, immune and lymphatic systems. Releasing stress and tension can also help decrease inflammation and chronic pain, while improving your sleep quality and energy levels. And if you practice enough? Qigong can often feel like you’ve finally come home to yourself.
What you…