Floatation Therapy
Float effortlessly in our deluxe purpose built, state of the art floatation tanks. Containing 350 kilograms of Epsom Salts, our tanks offer the perfect, drug free way to attain the deepest relaxation and ease a number of medical conditions and symptoms.
A perfect way to lower stress and anxiety, improve sleep, assist in reducing the effects of PTSD, promote clarity of thought and 'whole of brain thinking', stimulate and enhance creativity, floatation therapy really is the key to improving your overall wellbeing.
​
Floating for one hour not only has the restorative effects of 4 hours sleep, but provides pain relief through deep muscular relaxation and assists in reducing the effects of conditions such as fibromyalgia and arthritis.
Those looking for greater muscle recovery, floatation therapy is a great way to soothe those aches and pains from training, accelerate the healing of injuries and rejuvenate your energy levels.
​
Book your appointment today to re-balance, de-stress and unwind!
Salt Therapy
(Halotherapy)
Relax and recover in Adelaide's first ever and only luxurious salt cave. Soak in the calming atmosphere as the ground pharmaceutical grade salt is gently dispersed from our state of the art halogenerator.
As you sit back and relax, excess mucus is broken down and irritants, allergens and toxins are removed from the respiratory system, clearing the airways and providing relief for those suffering from colds, allergies, hayfever, asthma and even Chronic Obstructive Pulmonary Disease (COPD).
​
As the salt penetrates the skin, this form of therapy is useful in the treatment and improvement of skin conditions such as acne, psoriasis and eczema.
Through its calming effects, halotherapy, also known as salt therapy, is great for boosting serotonin, improving sleep patterns and decreasing cortisol. It reduces stress, anxiety and headaches, increases energy through improved lung function and boosts creativity levels.
​
Trying to sign that next level client? Why not impress them with your dedication to staff wellbeing and hold your next meeting in our exclusive space! We offer corporate rates for intimate sized business meetings.
​
Call us to book your appointment and experience natural detoxification at its best!
Peak Physique Â
Hot Yoga
Our highly qualified instructors will lead you carefully through our unique Peak Physique signature style of fitness based hot yoga to assist you in achieving your desired results.
Utilising infrared radiant heaters (similar to those used in infrared saunas), we maximise the effects of our yoga training so that you will experience dramatic improvements in weight loss, boosted metabolism, flexibility and much more.
You will benefit from reduced stress and anxiety as you improve your general wellbeing through our strong commitment to mindfulness practice.
Download the Peak Physique app today and select 'Adelaide City' to purchase your package and book your classes!
Coaching Session
Are you tired of repeating old patterns? Do you feel disconnected, stuck in a rut or live in a constant state of chaos? Do you lack confidence or allow negative emotions and self talk or self sabotage rule your life? Are limiting beliefs keeping you from achieving greatness and feel there's a better version of you trying to break free?
If this sounds like you, take action today and let us help you make the changes in your life that you desire.
Invest in yourself and call us to book your appointment. Start your journey today!
Havening Technique
Do you suffer from limiting fears, phobias or emotions attached to traumatic events? Distressing memories, emotional eating, panic/anxiety attacks, PTSD or any other issues affecting your ability to live your best life?
​
Havening Technique is a healing modality that is designed to assist individuals overcome problems resulting from traumatic encoding. It uses sensory input to alter thought, mood and behaviour.
​
This approach does not involve hypnosis - you are always aware of your feelings, thoughts and surroundings and fully participating in the process.
Havening is designed to disrupt this pathway by removing its negative effects from both your body and psyche.
​
"I was able to dispose of trauma and its residual effects - one significant event at a time. After one, one hour session with Jim, I felt lighter, more confident and detached from limiting behaviours. He made the process of identifying and working through trauma so relaxing, explaining the science behind the technique, so I understood why I was doing it and why it worked" - Anonymous, Adelaide
​
See our link in Videos "What is Havening and how does it work''.
​
Call today for more information and to book your appointment with our highly skilled practitioner.
​
For more information, click below
About us
We are all about you. We want you to be the best version of yourself that you can possibly imagine.
​
Our services are very unique and compliment one another perfectly.
Our mission is to provide premiere quality facilities at affordable prices. We believe good physical health and mental well-being should be accessible to all.
​
At Breathe Stretch Float we pride ourselves on being approachable and providing a quality customer care environment.
​
Because after all, we're all about you.
​
To book Hot Yoga Classes, please visit our Peak Physique web page.
Allan Watts
"The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves."
Contact us
Want to hear more about how Breathe Stretch Float can benefit you? Visit us or contact us at the details below.
Ground floor 1, 153 Flinders Street, Adelaide. 5000
​
0433 032 185
.png)