Floatation Therapy

Float effortlessly in our deluxe purpose built, state of the art floatation tanks.  Containing 350 kilograms of Epsom Salts, our tanks offer the perfect, drug free way to attain the deepest relaxation and ease a number of medical conditions and symptoms. 

A perfect way to lower stress and anxiety, improve sleep, assist in reducing the effects of PTSD, promote clarity of thought and 'whole of brain thinking', stimulate and enhance creativity, floatation therapy really is the key to improving your overall wellbeing.  

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Floating for one hour not only has the restorative effects of 4 hours sleep, but provides pain relief through deep muscular relaxation and assists in reducing the effects of conditions such as fibromyalgia and arthritis. 

Those looking for greater muscle recovery, floatation therapy is a great way to soothe those aches and pains from training, accelerate the healing of injuries and rejuvenate your energy levels.  

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Book your appointment today to re-balance, de-stress and unwind!

Salt Therapy
(Halotherapy)

Relax and recover in Adelaide's first ever and only luxurious salt cave. Soak in the calming atmosphere as the ground pharmaceutical grade salt is gently dispersed from our state of the art halogenerator.

As you sit back and relax, excess mucus is broken down and irritants, allergens and toxins are removed from the respiratory system, clearing the airways and providing relief for those suffering from colds, allergies, hayfever, asthma and even Chronic Obstructive Pulmonary Disease (COPD).

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As the salt penetrates the skin, this form of therapy is useful in the treatment and improvement of skin conditions such as acne, psoriasis and eczema.

Through its calming effects, halotherapy, also known as salt therapy, is great for boosting serotonin, improving sleep patterns and decreasing cortisol.  It reduces stress, anxiety and headaches, increases energy through improved lung function and boosts creativity levels.  

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Trying to sign that next level client?  Why not impress them with your dedication to staff wellbeing and hold your next meeting in our exclusive space!  We offer corporate rates for intimate sized business meetings.  

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Call us to book your appointment and experience natural detoxification at its best!

Studio Membership

Our highly qualified instructors will lead you carefully throughout our classes. 

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We host a wide range of classes ranging from hip hop, dance fitness, various forms of yoga and hot yoga through to Pilates, high intensity training and meditation. We truly are a one stop shop!

Our hot classes utilise infrared radiant heaters (similar to those used in infrared saunas), heat can maximise the effects of our yoga, Pilates and other classes so that you can experience dramatic improvements in weight loss, boosted metabolism, flexibility and much more. 

You will benefit from reduced stress and anxiety as you improve your general wellbeing through our strong commitment to mindfulness practice. 

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Coaching Session

Are you tired of repeating old patterns?  Do you feel disconnected, stuck in a rut or live in a constant state of chaos? Do you lack confidence or allow negative emotions and self talk or self sabotage rule your life?  Are limiting beliefs keeping you from achieving greatness and feel there's a better version of you trying to break free? 

If this sounds like you, take action today and let us help you make the changes in your life that you desire.   

Invest in yourself and call us to book your appointment.  Start your journey today!

Havening Technique

Do you suffer from limiting fears, phobias or emotions attached to traumatic events?  Distressing memories, emotional eating, panic/anxiety attacks, PTSD or any other issues affecting your ability to live your best life?

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Havening Technique is a healing modality that is designed to assist individuals overcome problems resulting from traumatic encoding.  It uses sensory input to alter thought, mood and behaviour.  

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This approach does not involve hypnosis - you are always aware of your feelings, thoughts and surroundings and fully participating in the process. 

Havening is designed to disrupt this pathway by removing its negative effects from both your body and psyche.

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"I was able to dispose of trauma and its residual effects - one significant event at a time.  After one, one hour session with Jim, I felt lighter, more confident and detached from limiting behaviours.  He made the process of identifying and working through trauma so relaxing, explaining the science behind the technique, so I understood why I was doing it and why it worked" - Anonymous, Adelaide

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See our link in Videos "What is Havening and how does it work''.

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Call today for more information and to book your appointment with our highly skilled practitioner.

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Learn To Live Again

Gut repair, weight loss and toning programs

Price List

Available Now

Salt Therapy

$45 per single session
$99 introductory 3 session pack

Enjoy Adelaide's only Himalayan Salt cave.
All adult sessions are 45 minutes long, all children's sessions are 30 minutes long.
Other pricing options are available in-store. Terms and conditions apply

Float Therapy

$69 per single session
$159 introductory 3 session pack

Float, relax and unwind for 60 minutes of pure bliss in 350kg of Epsom salts to feel tension and stress melt away!
Other pricing options are available in-store. Terms and conditions apply

I was given the opportunity to have a float towards the end of my pregnancy 38 weeks along with my friend Kate who was 34 weeks pregnant. Both of us were excited to take the pressure off of our backs and pelvises, and really relax for an hour. What a fantastic way to spend a morning with a friend.
Walking into the studio, we were greeted by the owner Jim who was welcoming and knowledgeable. Each float room felt like a mini-spa sanctuary. Dim lighting, relaxing music, towels, a shower (including amenities) and a float tank. Jim went through the whole process with both of us, giving us chances to ask questions and making sure we were comfortable before excusing himself. What made me feel the most at ease was the light which I can control from inside of the tank, and an emergency button on the other side which if pressed calls Jim into the room. You can get in and out of the tanks yourself as well. As an anxious person, these features made me feel safe.
We split up into our adjoining rooms and it was time to get to floating! Getting in was easy, due to a little step. Very important when you’re super pregnant!! I couldn’t believe how buoyant I was in the water. The 1000 kg of Epsom salts were unlike anything I’ve felt, way more buoyant than a bath or a swim in the ocean. The temperature was quite comfortable, not too hot or too cold. I was able to sit up fully inside of the tank, which is great when you are someone who occasionally gets claustrophobic. Initially I floated with a head support, but found it more comfortable on my neck to not use it. It felt unbelievably delicious to feel the water completely support the weight of myself and my baby and give my joints a break.
The movements of baby while floating felt so different. Without any other sensory imput, every kick, flutter and stretch felt more alien and discernable. You really have to feel it for yourself, it’s hard to describe.
I really enjoyed rocking my hips a bit, to loosen up my back. And sometimes had my hands behind my head, other times at my side, and sometimes on my belly to connect with baby. I tried to meditate and relax, but felt like with the lack of stimulus my brain was very loud. I thought I wasn’t floating “properly” because I didn’t feel completely switched off. My friend Kate had a different experience, feeling like she fell asleep a few times and really drifted. I think whatever experience you have is valid for you.
Although I didn’t feel relaxed during my float, I felt incredibly relaxed and happy after. I definitely got the same benefit as Kate, despite not feeling like I did it “right”. The end of our float was indicated by the music starting again and a dim light switching on inside our tanks.
Our float concluded with a shared cup of tea just outside of our rooms. We both had relaxed, happy smiles and couldn’t stop grinning at one another. It was great not having to go back into the real world immediately and having the opportunity to have a cup of tea with a good friend.
Post-float we both felt like we were both totally blissed. It was like that feeling after a brilliant massage or a meditative yoga session.I noticed that I slept really deeply that night, despite having a few contractions here and there. Kate told me the next day that she slept deeply, between her toddler waking her up.

Hilary R

I walked in there with asthma after being sick and on medication, after 1 session my asthma cleared up for 1 week when I did not need to use my inhaler. most unique and relaxing salt room in Adelaide

Julian P

Had an amazing experience today at Breathe Stretch Float.
I tried flotation therapy for the first time and I’m so glad I did.
What a wonderful, calming, healing and centering experience.
From the moment I began floating I felt an instant sense of calm and zen. My back relaxed and felt realigned and then my mind allowed all busy thoughts to escape and allow my brain to relax and enter a deep sense of relaxation.
It felt like I was meditating but even deeper.
My aching back and shoulder felt a total sense of relief and I was able to move my shoulder freely and without pain for the first time in two weeks.
After my float I was totally relaxed and ready for my salt cave experience. The environment was peaceful and I felt calm. The air was easy to breathe and the music playing in the background helped make the whole experience one that I could highly recommend to anyone who is experiencing breathing problems and/or hay fever.
Upon finishing my sessions I jumped at the chance to rebook the same experience. Healing your body from within sounds like a good idea to me. Highly recommend. Great location, great friendly staff and state of the art facilities. 10/10 😊

Amazing results

Cathie T

I’ve started Salt Therapy as my hay fever was so bad I was desperate to try anything. I wish I had found this sooner. After my first session I instantly felt better. Wish I had found this years ago rather than suffer through Adelaide’s spring time. Do yourself a favour and give it a go. What have you got to loose?

Melanie S

We’ve had 2 sessions & I can thoroughly recommend this for the relaxation & the effect on my sinuses. Hay fever reduced & couple spots of dermatitis improved

Peggy A

Just had a float in one of the tanks at Breathe Stretch Float - the most insanely relaxing thing I have ever done in my life it is absolutely impossible to feel stressed in there - and I was seriously stressed before I went in! I came out energised and feeling fantastic - I highly recommend this place to anyone - don’t wait do it now! Jim is absolutely lovely too.

Sayla K

Throughout 18 years in policing I have, on numerous occasions, felt the effects of my job. Exposure to incidents I had normalised effected my view of the world and of myself. It was impacting my personal life and the ability to make objective decisions. Jim was genuine, authentic and knowledgeable in his approach. He made the process of identifying and working through trauma so relaxed, explaining the science behind the Havening Technique so I understood why I was doing it and why it worked. In such a short period of time I was able to dispose of trauma and residual effects of trauma, one significant event at a time. After only one session, I felt lighter more confident and detached from limiting behaviours.
Looking forward to experiencing all that Breathe, Stretch Float Wellness Centre has to offer and utilising Jim’s extensive knowledge of alternate therapies.

Anonymous, Adelaide

Just had a magical float followed by some time in the salt therapy room.... it was a wonderful experience, I can’t wait to go back.
Can highly recommend Breathe Stretch Float - the lovely, warm service, beautiful welcoming and calming rooms, makes this the place to visit if you ever need to relax. I’m so relaxed I can barely make sense writing this. It works!

Shell J-P

I've visited 2 days in a row while in Adelaide. Yesterday was for a float and today for halotherapy. this is such a beautifully welcoming place to sit, float, read or just chat with Jim the owner - and he even gives a nice cup of herbal tea at the end of your session. Thanks Jim, I hope to be returning to Adelaide in January. I'll do float, salt and even hot yoga 🙏 Keep up the great work

Jo G

Amazing float room that was beyond relaxing. Would definitely re-visit

Megan S

I recently purchased a three pack float experience, interested to see the mind/body benefits. Having just finished my third float I can say that it has been a great experience and a health routine I plan to continue and incoporate into my busy lifestyle.
I found floating to be a time to completely quieten my mind, relax, focus on my breathing and attain a very peaceful state. The effects on my physical body have been surprising. Whilst I expected muscle soreness to reduce due to the salt concentration, I did not expect fluid around and behind my knees (bakers cysts) to significantly reduce and almost disappear. This has been wonderful. I can recommend for anyone with osteoarthritis and painful joints, that floating may significantly reduce your discomfort. After having "dodgy" knees for over 12 months, floating has really helped to reduce fluid and get more movement and range. Definitely give it a go !

Marita A

I tried Halotherapy (salt therapy) for the first time this morning at Breathe Stretch Float and found it to be sooo calming. I didn’t want to leave. What a beautiful space you have created. Thank you Jim 🙏🏼

Jessica H

the owner Jim is amazing knowledgeable, helpful and has created a magical healing centre for people well.done

Eileen S

Fantastic service and fabulous facilities, this place is the best for Yoga and floatation. The salt room is unique and stunningly beautiful. I can't wait to try it next time I visit!

Maggie M

OMG guys, I'd forgotten how wonderful it feels after a float session. I just feel so at ease as the day goes on, not feeling overwhelmed and just able to get on with things calmly. Such a beautifully serene retreat 🙏❤️💫
Luxurious experience

Ruth M

Where does one start? The attention to detail, the friendly professional welcome, the cleanliness of the equipment, and the overall atmosphere of health and wellness. I enjoyed an hour's float in a top notch floatation tank followed by a session of fun and friendly warm yoga. I left feeling very special indeed.

Larry L

"The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves."

Allan Watts

Contact us

Want to hear more about how Breathe Stretch Float can benefit you? Visit us or contact us at the details below.

Ground floor 1, 153 Flinders Street, Adelaide. 5000

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0433 032 185