Our highly qualified instructors will lead you carefully throughout our classes.
We host a wide range of classes ranging from hip hop, dance fitness, various forms of yoga and hot yoga through to Pilates, high intensity training and meditation. We truly are a one stop shop!
Our hot classes utilise infrared radiant heaters (similar to those used in infrared saunas), heat can maximise the effects of our yoga, Pilates and other classes so that you can experience dramatic improvements in weight loss, boosted metabolism, flexibility and much more.
You will benefit from reduced stress and anxiety as you improve your general wellbeing through our strong commitment to mindfulness practice.